Why A Better Night’s Sleep May Improve Your Mental Health
So you “woke up on the wrong side of the bed,” a phrase commonly banded about, but for good reason, since there is a great deal of truth behind it.
Trouble sleeping in the heat? Try these 6 tips for staying cool
The rising UK temperatures can cause many of us to have trouble getting and staying asleep. Below are 6 things you can do to beat the heat; 1) Keep your bedroom cool- Close doors, windows...
The Night Cookie - What’s Inside
Drug-free and non-habit forming, Ten PM's Night Cookie is science backed and packed full of natural ingredients to provide you with a healthy and relaxing sleep experience
Magnesium, often referred to as the “sleep mineral,” is a crucial nutrient for our overall health. It's a natural wonder that plays a vital role in helping us achieve a restful night of sleep.
Recipe: Evening Chocolate Yoghurt Bites
These tasty chocolate yogurt bites using Ten PM's hot chocolate are the perfect evening snack that will help to relieve your stress and drift you off into dream land! Evening Chocolate Yogurt Bites...
10 Top Benefits of Getting More Sleep
Learn why sleep is so important for us and why you need to prioritise it as part of your overall health and wellness.
Recipe: Night Time Chocolate Ice Cream
On a warm summers evening, what better than enjoying a healthy and relaxing chocolate ice cream, knowing that it'll help to relieve your stress and drift you off into dream land! Evening Chocolat...
The Night Drink - What’s Inside
Drug-free and non-habit forming, Ten PM's Night Drink is science backed and packed full of natural ingredients to provide you with a healthy and relaxing sleep experience