It’s not uncommon to experience insomnia or regular low quality sleep. Whether your difficulty is getting to sleep, staying asleep, or getting high quality sleep, at Ten PM we’ve created a powerful and all-natural formula to ensure you hit the pillow with confidence. We researched ingredients from A-Zzz, selecting the right ingredients, compounds and doses to achieve real world benefits for you. And then we made it tasty!
The Night Cookie is infused with 6 sleep-inducing ingredients, here’s some scientific research to support their functional benefits:
Ashwagandha (500mg): Ashwagandha is a well-known adaptogen that stands out for its ability to lower stress and help you get better sleep. Its main active ingredients are withanolides, which are believed to carry a host of benefits including the ability to ease stress. Multiple research studies have found that ashwagandha supplements can help improve sleep. More specifically, ashwagandha helped people fall asleep faster, improved sleep quality, increased total time spent asleep, and led to less time spent awake in bed.
Chamomile (200mg): Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions. It contains apigenin, an antioxidant that binds to certain receptors in your brain that may promote sleepiness and reduce insomnia, or the chronic inability to sleep.
Magnesium (125mg): often referred to as the “sleep mineral,” is a crucial nutrient for our overall health. It's a natural wonder that plays a vital role in helping us achieve a restful night of sleep. Research has shown that not having enough magnesium increases the risk for several chronic diseases, including Alzheimer’s disease, depression, insulin resistance, type 2 diabetes, high blood pressure, heart disease, migraines, and ADHD. Often poor sleep and/or restless legs in the evenings are symptoms of having low levels of magnesium and supplementing the body can help restore magnesium levels, promoting healthier sleep patterns. It works by calming the nervous system and relaxing muscles, promoting relaxation conducive to sleep. It also helps to alleviate anxiety and depression.
Tart Cherries: A good source of melatonin, tart cherries may help you catch some ZZZs. You’ll also find vitamin A, vitamin C and magnesium in cherries, making it a good option to incorporate into your diet. Tart cherries have both melatonin and tryptophan, an amino acid used in production of serotonin and melatonin.
Vitamin C: Vitamin C is a vital nutrient with many important functions, but it also helps to encourage our bodies to produce serotonin, a key neurotransmitter that helps to promote relaxation and regulates sleep.
Vitamin B6: Vitamin B6 aids in the production of the hormones serotonin and melatonin, both of which are important to sound, restful sleep, and also to mood.
