We all love cookies! They're delicious, satisfying and perfect for a quick snack.
But not all cookies are created equal. A lot of store-bought cookies are full of artificial ingredients, preservatives and other unhealthy additives.
Luckily, the Night Cookie is different. Here's why this 100% natural cookie is much better for you than the average cookie.
Contents:
1. You Won't Believe How Much Sugar And Fat Are In Regular Cookies.
2. The Night Cookie Is Lower In Calories And Tastes Delicious!
3. Guilty of Eating too Many Cookies? It Actually Has A Lot To Do With Your Brain.
4. There Are No Nasties Hiding In The Night Cookie. In Fact, It Has A Lot Of Suprising Health Benefits.
5. You Take A Bite Out Of Pure Cookie Heaven When You Eat Natural.
6. There Are No Guilty Feelings When You Go Back For Seconds (Or Thirds)!
Conclusion: The Night Cookie VS. Average Cookie - There's No Competition Here.
1. You Won't Believe How Much Sugar And Fat Are In Regular Cookies.
We all know that cookies aren't exactly classified as a healthy snack, but the levels of sugar and unhealthy fats packed into them are quite shocking.
A single cookie can contain up to 39 grams of sugar. To put this into perspective, the health guidance for women puts the maxiumum daily amount at 25g! Here are some of the negative effects sugar has on your health:
- Your body releases insulin to try and stabilize your blood sugar levels which can lead to weight gain.
- Blood sugar levels spike and as your body processes all of it, your energy levels crash leading to fatigue and irritability.
- When bacteria in the mouth break down sugary foods, they produce acid that attacks tooth enamel, leading to cavities.
Saturated fats are also typically high in these cookies, on average 8g! Here is why saturated fats are considered very unhealthy:
- They can raise your LDL (low-density lipoprotein) cholesterol levels.
- LDL cholesterol is the "bad" type of cholesterol that can build up in your arteries and reduces the blood flow of oxygen to your heart.
- This combination of high sugar and unsaturated fats can lead to weight gain, high blood pressure and cholesterol levels, as well as an increased risk of heart disease and stroke.
But don't worry you can still have your cookie and eat it too! The Night Cookie contains only 3.4g of sugar and 0.6g of saturated fats, making it one of the healthiest cookies you can buy.
2. The Night Cookie Is Lower In Calories And Tastes Delicious!
You're probably aware that most cookies are high in calories, but the exact amount might shock you.
Alarmingly, a large chocolate chip cookie can contain 300 calories! Not to mention that when you eat multiple cookies at a time, this number can easily double or triple before you know it.
The worst part? Yes, cookies are high in calories but they're empty calories, meaning they don't contribute at all to your daily nutritional needs.
In comparison, The Night Cookie contains only 189 calories so you can indulge in a delicious snack that won't skyrocket your calorie intake.
3. Guilty of Eating too Many Cookies? It Actually Has A Lot To Do With Your Brain.
The cravings we have to eat unhealthy foods are just because they taste good right?
Wrong. Studies have shown that eating sugary foods can actually make you crave more sweets, cookies and other sugar filled foods.
In fact, a study completed in Miami, Florida found that the sugar, salt and fat combination in cookies causes your brain to produce a feel-good chemical called dopamine.
Therefore, when you eat a sugary cookie, you expereince a pleasurable 'high' that you likely want to experience again, making the cookie an addictive snack. It also reinforces a pattern in our brains to crave sugar!
However, this pleasant feeling of sugar is inevitably followed by a sugar crash causing a sudden drop in energy levels and mood.
Because of the low levels of salt, sugar and fats in The Night Cookie, you won't experience the addictive dopamine sensation that accompanies a typical cookie nor its ability to leave you feeling irritable.
4. There Are No Nasties Hiding In The Night Cookie. In Fact, It Has A Lot Of Suprising Health Benefits.
The Night Cookie is 100% natural meaning it's made with whole, unprocessed ingredients that are free from chemicals and artificial additives.
Its also full of nutrients that are essential for your health. The Night Cookie contains Vitamin C and Vitamin B6 which provide a host of benefits for your body.
Vitamin C is a powerful antioxidant, helping to protect cells from damage caused by free radicals. Plus, vitamin C can also help to reduce the risk of certain chronic diseases, such as heart disease and stroke.
As for vitamin B6, this nutrient is essential for maintaining energy levels, supporting cognitive health and keeping the nervous system functioning properly.
The Night Cookie also gets its name from the fact that it's designed to help you feel relaxed before bed and sleep deeper. In addition to Vitamin C and Vitamin B6, The Night Cookie contains an additional 5 sleep-inducing ingredients that promote blissful sleep!
To learn about how these ingredients improve your sleep quality, head to The Science Behind The Night Cookie: How Its 7 Sleep-Inducing Ingredients Help You Sleep.
So, not only will the Night Cookie satisfy your sweet tooth, but it'll also help you to reach your daily nutritional needs, fall asleep faster and wake up feeling refreshed after a deep night's sleep.
5. You Take A Bite Out Of Pure Cookie Heaven When You Eat Natural.
Perhaps it's the tartness of the cherries or the succulent taste of jumbo oats, but whatever the reason, there's no doubt that The Night Cookie packs a lot of delicious flavour!
In order to create a consistent product that has a long shelf life, manufacturers often have to sacrifice flavor and use artificial ingredients and flavorings in regular cookies.
Not to mention, the excessive levels of sugar crammed into a processed cookie can leave a sickly sweet aftertaste.
And let's be honest, there's just no substitute for real, natural and tasty ingredients!
So if you're looking to satisfy your sweet tooth naturally, you're better off reaching for The Night Cookie. After all, it's not just the taste of the average cookie that's sickening - it's the ingredients as well.
6. There Are No Guilty Feelings When You Go Back For Seconds (Or Thirds)!
Of course, we discourage anyone feeling guilty about eating a whole pack of cookies (haven't we all been there?)
But when you feel sluggish and lethargic afterwards, there's an undenniable feeling of regret for consuming oodles of sugary snacks.
Yes, we all know that it's important to 'eat in moderation' but when our taste buds are in control, it can be hard to stop ourselves from going for another one (or the whole pack).
As The Night Cookie is made from all natural ingredients, many of which actually contribute to our health, your body doesn't suffer from the same sugar crash that frequently accompanies junk food.
What does this mean for you? You don't need to feel embarassed if you find yourself snacking on your third cookie, enjoy every bite of it guilt free!
The Night Cookie VS. Average Cookie - There's No Competition Here.
With completely natural ingredients, low calories and its nutritional benefits, there's no doubt that The Night Cookie is superior to the average cookie.
So, if you want to avoid high fats and sugar crashes, addictive and processed ingredients or the guilty feeling you get when you know you've eaten a load of rubbish, then it's time to bin your artificial cookies and swap them for The Night Cookie.
