Everything You Need To Know About The Night Drink
Congratulations on your purchase of the Night Drink! Whether you struggle to wind down after a long day or haven’t gotten a great night’s sleep in months, the Night Drink will help you enjoy deep, restorative sleep again.
In this blog, we'll cover everything you need to know about your Night Drink, from answering your questions to tips for maximizing its effectiveness.
The Burning Question: How Long Will It Take For My Sleep To Improve?!
We’re delighted that most people experience sleep benefits from their first night of taking the Night Drink! Although it can take longer for some, they notice a significant difference in their sleep quality as time progresses.
This is because our bodies are unique and many external factors influence your sleep.
So, follow the guidance in your "Guide On How To Eliminate Stress & Anxiety Before Bedtime" which you received with your purchase. Sticking to these will significantly increase the benefits of the Night Drink on your sleep!
Follow These Tips To Get The Most Out Of Your Night Drink
We want you to get the most out of your Night Drink so follow these tips below to ensure you get the sleep you deserve!
Tip 1: Avoid Blue Light 1 Hour Before Bed
Blue light emitted by electronic devices such as phones, tablets and computers disrupt our natural sleep cycles.
Blue light has been proven to disrupt the natural production of melatonin, which is the hormone responsible for making us feel sleepy.
High exposure to blue light has been linked to increased alertness and an inability to fall asleep quickly.
Avoiding blue light at least one hour before bedtime can prevent this effect and ensure you fall asleep quickly with the Night Drink.
Tip 2: Stick To A Regular Sleep Schedule
A consistent sleep schedule reinforces our internal clock, promoting the production of sleep hormones like melatonin, which helps us feel sleepy before bed.
On the flip side, going to bed at different times can throw off our circadian rhythm and make it harder to fall asleep or stay asleep.
The body becomes confused about when to produce sleep hormones, leading to restless nights and drowsy mornings.
So, stick to your sleep schedule as much as possible, even on weekends!
Tip 3: Skip The Late Meals Before Bed
Eating a large meal can cause feelings of physical discomfort, such as indigestion and bloating.
Additionally, when we eat late, our digestive and metabolic muscles must remain hard at work when they should be taking a break.
This can postpone your ability to fall asleep peacefully and prevent the restorative sleep you need to feel rested the following day.
Experts recommend having your last meal or snack 3 hours before bed. Doing this will maximise the relaxing effects of the Night Drink and help you enjoy a great night's sleep.
4 Reasons Why You’re Going To Love The Night Drink!
The Night Drink Is 100% Natural
Unlike the many processed hot chocolates you find in supermarkets, the Night Drink contains zero nasties.
These drinks can worsen your sleep because their ingredients contain stimulants that can disrupt the natural production of melatonin.
Melatonin is a hormone naturally produced in the body that signals to the brain that it's time for bed. When you consume these stimulants, your body may not produce as much melatonin, making it harder to fall asleep quickly.
However, the Night Drink contains none of these - it is made with all-natural ingredients that help to promote restful sleep rather than disrupting it.
The Night Drink Is Anything But Unhealthy
We can hear your slight scepticism - how could hot chocolate be healthy? But it's true!
Hot chocolates are often known for being unhealthy due to their high amount of added sugar and the artificial flavours and preservatives they contain.
In fact, a small hot chocolate from a high street store often contains 5 teaspoons of sugar! That's 20g!
How does this compare to the Night Drink? Each serving of this delicious hot chocolate contains only 0.1g of natural sugars.
But it gets better, each serving of the Night Drink contains 23 calories, so you can drink your hot chocolate completely guilt free!
So savour and enjoy every sip of your Night Drink - there's nothing unhealthy hiding in there!
The Night Drink Is Infused With 7 Sleep Inducing Ingredients
The Night Drink contains 7 powerful ingredients that positively affect your sleep and overall wellbeing. Here is an overview of each ingredient:
- Magnesium: Promotes relaxation by reducing cortisol and increasing GABA levels in the brain, leading to faster sleep onset and better sleep quality.
- L-Theanine: Increases alpha waves in the brain, promoting relaxation and reducing stress and anxiety.
- L-Glycine: Acts as an inhibitory neurotransmitter, calming the brain and promoting relaxation, leading to better sleep quality and reducing sleep disturbances.
- Passionfruit Flower: Contains flavonoids and alkaloids that promote relaxation, reducing stress and anxiety and improving sleep quality.
- Zinc: Supports the production of melatonin, a hormone that regulates the sleep-wake cycle, leading to better sleep quality and improved sleep duration.
- Vitamin B6: Helps convert tryptophan into serotonin, which promotes relaxation and reduces stress and anxiety, leading to better sleep quality.
- Cacao: Creates calm in the evenings due to it containing serotonin, magnesium and tryptophan which all aid with quality and improved sleep
Drinking the Night Drink regularly gives your body the nutrients it needs to function optimally. So go ahead, sit back, and enjoy your Night Drink!
There Are A Whole Lot Of Health Benefits In Every Cup Of The Night Drink.
It's a lot more than a delicious hot chocolate. Here's a list of the main benefits you're about to receive from the Night Drink:
- Fall asleep quickly
- Boost your recovery and immunity
- Improve your sleep quality - by up to 53%!
- Relieve restless muscles
- Relax and calm your mind
- Prevent late night cravings
- Reduce stress and anxiety
It's also vegan, keto-friendly, low in calories and gluten-free. So don't worry if you're on any of these diets; the Night Drink is suitable for you too!
To learn more about the benefits of the Night Drink, head to our blog on 5 Ways The Night Drink Eliminates Stress, Promotes Deep Sleep, Boosts Immunity (And More!)
Questions From You, Answered!1. Why is there a silica gel sachet in the Night Drink?
Each Night Drink has a food-safe silica gel desiccant to ensure the cacao powder remains in powder form and doesn’t clump through moisture. It is specifically made for food and powder products and is non-harmful, non-toxic and entirely safe.
2. Why are there small white bits in the Night Drink powder?
We've added some active sleep ingredients to the powder to help you relax and drift off to sleep! They dissolve when you add hot milk or water.
3. How Do I Make My Night Drink?
Step 1: Open your Night Drink and peel the sealed foil lid back.
Step 2: Add two teaspoons per serving into your mug
Step 3: Add hot milk or water into your mug and stir until fully dissolved.
Top tip for those of you who don’t have a sweet tooth
Milk is naturally sweet so if you prefer your hot chocolate a little less sweet, we recommend using more water and less milk!
4. When should I drink it?
First and foremost - you can drink the Night Drink consistently every day!
Using natural healthy ingredients means that all of our products have been designed to be used daily, and we recommend consistent long-term use to feel the greatest benefits.
Enjoy your Night Drink approximately 30-60 minutes before bed. This will allow all the sleep-inducing ingredients to work their magic so you feel relaxed and ready for sleep!
5. How Is The Night Drink Superior To Other Sleep Aids?
The Night Drink's formula has been tested numerous times to create the most relaxing and delicious drink possible, promoting deep, restful sleep. However, what sets it apart from other sleep aids is that it is all natural and has zero side effects.
You’re Officially Acquainted With Your Night Drink!
So there you have it! You're about to experience all of the magic the Night Drink will work on your sleep, happiness and health!
Remember to follow healthy sleep hygiene practices consistently to enjoy all its benefits.
These include avoiding blue light and large meals before bed and maintaining a consistent sleep schedule for at least 21-30 days. Doing this will maximise the effects of the Night Drink on your sleep and wellbeing!
So enjoy a cup of this delicious hot chocolate and share your thoughts with us. We can't wait to hear how about all the great sleep you’re having!