Magnesium Glycinate
The magnesium formula for a calm mind and a good night's sleep.
+ Magnesium Glycinate - THE magnesium for sleep
+ High strength: 1000mg (100mg elemental magnesium) per capsule
+ Gentle on the stomach, highly absorbent
Magnesium plays a key role in regulating neurotransmitters like GABA, which help calm the nervous system and prepare the body for restful sleep.
How To Take
Take 2 capsules a day for 200mg of elemental magnesium (you can take 3 a day if you want to increase your intake to 300mg). We recommend in the evening about 30 to 60 minutes before bedtime..
Wash down with some water.
Ingredients
Magnesium Glycinate, Magnesium Stearate, Plant Based Capsule Shell (Hydroxpropyl Methycellulose)
Your Questions Answered
When should I take Magnesium Glycinate
Since magnesium glycinate is known for its relaxing, calming properties, we recommend taking them an it an hour before bed.
How frequently should I take magnesium
It is recommended to take magnesium daily. Our bodies cannot produce magnesium and it is estimated around 75% of adults are deficient.
The European NRV is 375mg. Each Magnesium capsule contains 100mg of elemental (active) magnesium sourced from magnesium glycinate. So, a single serving (2 or 3 capsules) of Magnesium delivers 200-300mg of elemental magnesium, providing up to 80% of your recommended daily intake.
Can I take Magnesium Boost with the Night Drink and or Calm Bar?
Yes absolutely! The Magnesium Sleep Boost is designed to help you top up your magnesium glycinate intake, ensuring you reach the recommended daily allowance and experience its full benefits. Pairing it with the Night Drink or Calm Bar is a great way to support relaxation and overall well-being, especially in the evening.
Why are up to 75% people deficient in magnesium?
Magnesium deficiency affects 60% to 75% of people due to factors like poor dietary intake, depleted soil nutrients due to modern farming methods, and increased magnesium loss from stress, alcohol, caffeine, and medications. Additionally, as we age, our ability to absorb magnesium decreases, and certain health conditions can further impact magnesium levels. A supplement helps ensure you get the magnesium your body needs for optimal health.