Why Snoring Destroys Your Sleep & Makes You Wake Up Exhausted

Snoring can cause you to wake up at night due to the vibrations of the soft tissues in your throat, which can narrow your airway and cause a decrease in oxygen levels.

This triggers your brain to wake you up to restore normal breathing. Try elevating your head with extra pillows to keep your airway open.

Snoring isn't just a noisy nuisance, it can also lead to headaches and a general feeling of exhaustion.

The constant vibrations can disrupt your sleep and leave you feeling drained, no matter how long you've been in bed.

Sleeping on your side can help reduce snoring and improve sleep quality, making you feel more energised in the morning.

You’re snuggled in bed but you can’t get rid of that scratchy, nagging sensation in the back of your throat.

The reason? Snoring can cause a sore throat, making it hard to swallow during sleep and when you wake up.

This is because it dries out the oral mucosa (the mouth lining) and the throat.

The solution? Keep a glass of water by your bedside and drink plenty of fluids during the day.

We now know that when we snore, the reaction from our brain causes fragmented sleep.

As a result, you may wake up exhausted and struggle to concentrate throughout the day.

Avoiding alcohol and sedatives before bedtime can help reduce snoring, as these substances can relax the muscles in the throat, making it more likely for snoring to occur.

That’s right, it’s not just your quality of sleep that is affected!

Snoring can disturb other people's sleep because it creates noise and vibration that can be loud and disruptive.

To reduce the tension (and save your relationship) try some nasal strips or mouth guards, which open your airway and reduce snoring.